Feelings: Anxiety

Things to download

• Mindshift is a free app that helps you tackle anxiety and worry.
• SAM is a free app that offers self-help for anxiety management.
• Calm is a free app for sleep, meditation and relaxation.
• Headspace is a free app for meditation and sleep - it helps you to let go of stress and worry.
• Stop, Breathe & Think Kids is a free app for children ages 5-10 to encourage meditation and mindfulness.
• Catch It is a free app where you can learn to manage feelings like anxiety and depression by turning negative thoughts into positive ones.
• Mood Tracker is a web app that lets you track your moods and sleep patterns to help manage depression and anxiety.