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Feelings: Depression

Depression can make you feel worthless, empty, tired or restless. You may have trouble sleeping, lose your appetite, feel confused and have no energy.

Things to do...

Things to watch

Things to download

MoodGym is a free, fun, interactive program to help young people with low mood.
Smiling mind is a free meditation app to help de-stress and stay calm.
Feeling good: positive mindset is a free app in which you use audio tracks to help you relax your body and mind and build confidence.
Catch it is a free app where you can learn to manage feelings like anxiety and depression by turning negative thoughts into positive ones.
Calm harm is a free app designed to help people resist or manage the urge to self-harm.

Things to read

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